Eat Well & Feel Great: The Power of Food to Nourish Your Body and Soul

Are you overwhelmed and frustrated with all the different information on diets and don’t know where to begin?It’s completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!Here is a preview of what you will learn:The importance of real, unprocessed food and how to eat mindfullyThe importance of real, unprocessed food and how to eat mindfullyHow to shop and incorporate real, whole foods into your routineHow to shop and incorporate real, whole foods into your routineHow real food has the power to heal your body and mind. Food is medicine.How real food has the power to heal your body and mind. Food is medicine.How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for youHow you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for youA fun challenge that you can try with a friend or family member to build small habitsA fun challenge that you can try with a friend or family member to build small habitsSimple healthy recipes for breakfast, lunch, and dinnerSimple healthy recipes for breakfast, lunch, and dinnerEat Well & Feel Great will help you discover your best life! All you have to do is start!