Find What You Love. Save While You Shop.
Author of the international best sellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer – and issues a call to action for reducing risk moving forward. Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline…but the “War on Cancer” has hardly been won. In The Cancer Code, Dr. Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests, and why it is so challenging to treat. In this rousing narrative, Dr. Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the “seed” of cancer, at the expense of examining the “soil”, or the conditions under which cancer flourishes. Dr. Fung – whose groundbreaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer. In this accessible listen, Dr. Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates. For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.
- 💪 WORKOUTS HAVE NEVER BEEN SO EASY – Thanks to our Pilates Bar with resistance bands you can train wherever you are and how you want. Our exercise stick is incredibly easy to use, and because it consists of 3 parts and not 2, transporting and storing it is much easier. Our set is perfect for all kinds of exercises such as Yoga, relaxing Pilates, or exhausting bodybuilding training. Thanks to it, you will build your dream figure and love your body.
- đź’Ş ADJUSTED TO EVERYONE – Unlike others, our set includes 3 pairs of resistance bands of different lengths and resistances, so that you can have a fixed tension during virtually any exercise regardless of your height. The bands can be combined as needed, offering you a wide range of progression options. Furthermore, our Pilates Bar includes additional band length adjustments for even more training possibilities.
- đź’Ş EVERYTHING YOU NEED – The set includes such accessories as: Gym Stick, strong resistant bands, foot straps, improved metal circle door anchor, handles, carry bag for transport, as well as instructions, training guide and workout plan with videos. Regardless whether you want to stretch, lose weight, do squats, or just pump up your shoulders, you will do it all with our set. Forget about expensive gym memberships and become your own personal trainer.
- đź’Ş FOR BEGINNERS AND THOSE WHO ARE ADVANCED – whether you are just beginning your adventure with workouts or you are already experienced in this field, it will work perfectly. The Fiti Dare training set is perfect for men and women of all ages and advancement levels. Take advantage of the many pilates and strength exercises included in our training guide and video workout plan and dare to be fit!
- 💪 SATISFACTION GUARANTEED – We believe our Home gym set will help you love yourself, your body, lower stress levels, and also improve your health. However, if for any reason you are not satisfied with your purchase, you can always return or replace it without unnecessary questions.
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another – there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)The 12 best ways to heal a leaky brainThe 12 best ways to heal a leaky brain8 proven methods to banish stress and kiss high cortisol goodbye8 proven methods to banish stress and kiss high cortisol goodbye10 foods that break your brain, and how to eat yourself smart10 foods that break your brain, and how to eat yourself smartHow to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelicsHow to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelicsThe top nutrient for brain health that you probably aren’t getting enough ofThe top nutrient for brain health that you probably aren’t getting enough of6 ways to upgrade your brain using biohacking gear, games, and tools6 ways to upgrade your brain using biohacking gear, games, and toolsHow to exercise the cells of your nervous system using technology and modern scienceHow to exercise the cells of your nervous system using technology and modern scienceEasy ways to train your brain for power, speed, and longevityEasy ways to train your brain for power, speed, and longevityThe ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lagThe ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lagTo ensure that you look good naked and live a long time, you will learn:6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)How to burn fat fast without destroying your bodyHow to burn fat fast without destroying your bodyThe fitness secrets of 6 of the fittest old people on the planetThe fitness secrets of 6 of the fittest old people on the planetThe best training program for maximizing muscle gain and fat loss at the same timeThe best training program for maximizing muscle gain and fat loss at the same timeOne simple tactic for staying lean year-round with minimal effortOne simple tactic for staying lean year-round with minimal effortA step-by-step system for figuring out exactly which foods to eatA step-by-step system for figuring out exactly which foods to eat14 ways to build an unstoppable immune system14 ways to build an unstoppable immune systemLittle-known tactics, tips, and tricks for recovering from workouts with lightning speedLittle-known tactics, tips, and tricks for recovering from workouts with lightning speedThe best tools for biohacking your body at home and on the roadThe best tools for biohacking your body at home and on the roadThe 11 best blood tests for maximizing health and longevityThe 11 best blood tests for maximizing health and longevityHow to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)And to help you live a fulfilling and happy life, you will learn:12 techniques to heal your body using your own internal pharmacy12 techniques to heal your body using your own internal pharmacyWhat the single most powerful emotion is and how to tap into it every dayWhat the single most powerful emotion is and how to tap into it every day4 of the best ways to heal your body and spirit using sounds and vibrations4 of the best ways to heal your body and spirit using sounds and vibrations6 ways to enhance your life and longevity with love, friendships, and lasting relationships6 ways to enhance your life and longevity with love, friendships, and lasting relationshipsHow to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategiesHow to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategiesThe perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happinessThe perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much moreThe 4 hidden variables that can make or break your mind, body, and spiritThe 4 hidden variables that can make or break your mind, body, and spiritHow to use the power of light to optimize your body and brainHow to use the power of light to optimize your body and brainThe exercise that will change your life forever (and how to reverse-engineer your perfect day)The exercise that will change your life forever (and how to reverse-engineer your perfect day)Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
- ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style background music.
- SHED POUNDS WITHOUT LEAVING THE HOUSE. Walking indoors keeps you on track no matter what the weather is outside. You’ll improve strength, balance, and cardio health.
- MORE CHALLENGING AS YOU PROGRESS. Rock the Walk 30-Day Challenge starts at 8-minutes, then graduates to 16- 24-, and 32-minutes over the course of the 30-day program, with rest and recovery days each week.
- MINIMAL EQUIPMENT NEEDED. All you need is a pair of 3 or 5 pound hand weights, a water bottle, a towel, and comfortable walking shoes to get started. Also includes warm up, warm down, and stretching videos.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- WORK OUT IN THE PRIVACY OF HOME. You’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
Discover little-known nutrition and lifestyle tactics with Beyond Training! What problems does Beyond Training solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance. Who is Beyond Training for? Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. What will Beyond Training do for you? Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.
Continue reading if you’ve always wanted to be active and healthy as you age but find that you’re losing your range of motion and flexibility, or that your joints and muscles are stiff.Are you weary of constantly experiencing stiffness and aches?Have you exhausted every other possibility and nothing seems to be working?Are you ready to put an end to your joint pain and find a solution that makes moving easier and less painful?Are you trying to find easy workouts you can do in the comfort of your own home?If so, you should read this book right away.It’s not hard or complicated to maintain your mobility and flexibility.It’s really much easier than you might think, even if you’ve tried other approaches that didn’t work.Dr. Laurie Miles, a fitness expert and author, gives you a step-by-step plan on how to enhance your general mobility, flexibility, and health without sacrificing anything.You will learn in “Stretching exercises for seniors over 60” that finding the ideal stretches for your needs is simple with over 25 senior-specific stretching exercises.Detailed, step-by-step instructions to guarantee safe and accurate execution.Detailed, step-by-step instructions to guarantee safe and accurate execution.The most common error that people make when stretching is that it keeps them from staying flexible.The most common error that people make when stretching is that it keeps them from staying flexible.Useful advice on preventing injuries and making the most of your stretching regimen.Useful advice on preventing injuries and making the most of your stretching regimen.The two kinds of methods that are all you need to know to stretch effectively.The two kinds of methods that are all you need to know to stretch effectively.Many options for stretches that target every area of your body.Many options for stretches that target every area of your body.Particular stretching exercises to make a variety of daily tasks easier, such as shopping and gardening.Particular stretching exercises to make a variety of daily tasks easier, such as shopping and gardening.Exercises to reduce a range of aches and pains.Exercises to reduce a range of aches and pains.Examples of stretching exercises ranging from basic to complex.Examples of stretching exercises ranging from basic to complex.How to successfully fit regular exercise into your schedule and maintain motivation without requiring a lot of time or specialized equipment.How to successfully fit regular exercise into your schedule and maintain motivation without requiring a lot of time or specialized equipment.And a whole lot more!Additionally, a 12-week workout planner and a free download link for workout music playlists are included in the book!You’ll also discover how to prevent injuries, enhance your balance and coordination, and treat common age-related ailments like back pain and arthritis. Additionally, you’ll learn why performing specific stretches hinders your progress and what to do in its place.This book can assist you regardless of your level of experience with fitness.Consider how your life might improve and how you’ll feel after you regain your mobility and flexibility.You will be able to:âś“ Bend over, lift, and perform household tasks that you previously required assistance with by the end of this book.âś“Increase your “sure” and stable footing to avoid falling.âś“ Possess improved cardiac health.âś“ Move with assurance!With the help of this book, you can remain mobile, flexible, and healthy well into your golden years, regardless of whether you’ve never exercised or are experiencing joint pain.Scroll up and click “Add to cart” right away if you’re prepared to feel youthful and supple once more!
How to get cashback?
we approve your purchase
request button
