Find What You Love. Save While You Shop.
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Unlock the secrets that celebrities and top-level entrepreneurs use to be more productive without sacrificing their health.
For over ten years, Dr. Matt Chalmers has worked with high-profile celebrities, professional athletes, and multi-million dollar business executives. He’s taken his wealth of experience and condensed his simple, proven system into this book. When his clients come to him saying, “I want to be healthy in 20 years so I can enjoy my money and my kids when I retire,” Dr. Matt Chalmers says, “If you want to be healthy in 20 years, you have to be healthy now.”Pillars of Wellness will help you cut through the information overload around exercise and diet, supplements, stress-relief, self-help to show you the actions you can take that will make the biggest impact.This quick and easy guide will help you:Avoid common pitfalls when it comes to diet and exercise
Avoid common pitfalls when it comes to diet and exercise
Understand why certain popular exercises could be hurting instead of helping your body
Understand why certain popular exercises could be hurting instead of helping your body
Discover why following BMI could be doing more harm than good
Discover why following BMI could be doing more harm than good
Pillars of Wellness takes you on an all-encompassing wellness journey to:Keep your mindset strong
Keep your mindset strong
Prioritize what you put into your body
Prioritize what you put into your body
Focus on how you move your body
Focus on how you move your body
Attain your ideal spiritual connection
Attain your ideal spiritual connection
You’ll learn how to fuel your body mentally, physically, and spiritually so that you don’t sacrifice your health while building a successful business. This book is your elite guide for living a long and healthy life—a journey that begins NOW.
- MEN: TIME TO GET RE-ENERGIZED! If your get-up-and-go has gotten up and went, our 14-day senior exercise DVD program is here to help you rev up your physical fitness.
- SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
- GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. What’s more, you’ll enjoy our warm up, warm down, and stretching videos.
- WORK OUT IN THE PRIVACY OF HOME. Avoid the germ-filled local gym and let celebrity trainer Jaime Brenkus (inventor of the 8 Minute Body) guide you to fitness success.
- FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.
- Transform Your Health Journey: Empower yourself with our wellness journal, meticulously designed to track your fitness progress, from cardio workouts to weight management to daily water intake, fueling your motivation and success.
- All-in-One Wellness Companion: Stay on top of your fitness goals with comprehensive tracking – monitor your exercise sets, body fat, calorie intake, and hydration levels, all in a simple and easy format.
- Built for Daily Use and Privacy: Keep your health data confidential with our journal’s unique privacy cover. Crafted with thick, high-quality sheets and a sturdy spiral binding, it’s built to withstand your day-to-day routine.
- Optimize Your Wellness Routine: Use our journal’s dedicated sleep tracker and notes section to record and reflect on your sleep patterns and daily thoughts, fostering a holistic approach to your physical and mental well-being.
- Stay Hydrated, Stay Healthy: Our intuitive water intake log encourages consistent hydration, a key factor in fitness and overall health, making it easier for you to meet your daily water goals and feel your best.
- 2-in-1 Dynamic Rotating Seat with AbDobics: The AB Doer Elite features Swivel Mode to engage your core and burn calories with AbDobics, while Mobility Mode improves flexibility, making it a versatile tool for both strength and mobility.
- Ergonomically Designed for Comfort and Proper Alignment: Exercise in padded comfort with ergonomic support for your neck, back, and spine. Contouring arm bars ensure proper alignment, making workouts comfortable and strain-free.
- Lightweight and Foldable with Easy Storage: The AB Doer Elite is designed for compact storage and ease of use at home, with a foldable structure that fits neatly into closets or under beds, perfect for small living spaces.
- Dual-Foam Roller System for Comfort and Muscle Stimulation: Mid-back foam rollers provide a dynamic back massage, helping to stimulate core and spinal muscles and adding comfort to your exercise routine.
- Instructional Guides and Tools for a Well-Rounded Fitness Routine: The AB Doer Elite includes instructional workout guides, a healthy eating plan, a tracking calendar, and tools to support your fitness journey at every stage.
Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift.
Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit.
Recipes include:
Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding
Are you sick and tired of feeling sick and tired? Or maybe you feel fine but you’re ready to take your health and wellness to the next level?
With plenty of conflicting health advice on the market and rising rates of obesity and disease, it’s hard to know what to follow. Fortunately, clinical naturopath Brendan Waddington is here to clear the way, show you what works and what doesn’t, and present a vision of wellness for you.
In The Wellness Bible, Brendan provides straightforward, evidence-based advice honed by years of study and practice. He takes you step by step through methods anyone can use to achieve optimal wellness, from nutrition and exercise to sleep and emotional healthcare. He also explores the various systems within the body, the common health conditions encountered in each of them, and the natural remedies and powerful strategies for keeping them all in optimal condition.
If you’re skeptical, don’t worry. So is Brendan. But he’s ready to blast through the bullshit, find the truth, and help you live a healthy life right now.
How to get cashback?
we approve your purchase
request button
