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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace.
Living Well with Pain and Illness shares the fruits of her courageous life’s work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years of teaching meditation and a lifetime of study of the benefits of mindful living, Vidyamala encourages readers with insights and instruction in:
The five-step model of mindfulness and how to use it to foster healing The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life
Chronic pain has been called the modern world’s silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
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- 【WHAT YOU GET】PHOEROS vibration plate exercise machine includes vibration platform machine*1,smart watch*1, loop band*2, user manual*1. Please enjoy on your fitness workout platform to exercise and have perfect body. The vibration waver creates a full-body vibration that build muscle,burn fat and soothe pain,boost circulation and speed healing.
- 【MULTI-FUNCTION MACHINE】This fitness vibration plate machine with upgraded ABS shell hasUSB speakers with LED touch panel.It is easy and convenient to use without any other complex operate. We presented additional a fitness tracking smart watch (supervise your health).
- 【1 TO 120 SPEED,5 AUTO SET MODES】Power vibration plate machine with adjustable vibration speed (1 to 120) can maximize your workouts regardless of your ability level.This shake body machine comes with 5 preset modes,allow you to try different vibration exercises and meet your exercise need. Perfect for weight loss, home fitness training ,shaping,toning & wellness.
- 【QUIET NOISELESS OPERATION】4 anti-slip suckers on the bottom which can keep vibration plate stable. Unique grain design on the surface can keep anti-slip.Silence motor promise you can enjoy your workout without disturbing others. You can also use loop bands to do stretching on vibration plate exercise machine. Imagine you can improve your health and build a better shape while watching TV at home or in your office.
- 【SUPERIOR QUALITY & SATISFACTION GUARANTEE】What you’ll get is a better shape and enhanced metabolism only do 10-15 minutes exercise everyday. And best choice for gifts to yourself relatives and friends. Please read manual before use the vibration platform machine.Our 24-hour professional after-sales team will solve any problems for you.
- Blast your glutes and get a well-rounded workout with the GoFit Glute Blaster Belt Kit!
- ADJUSTABLE: The featured three-ring connection design on the Glute Blaster Belt allows you to customize the fit to ensure a more comfortable workout.
- LIFT: Sculpt and shape your glutes like nothing else with the newly designed GoFit Glute Blaster Belt!
- RESISTANCE: The GoFit Resistance Tubes with carabiners connect the heavy duty, webbed Glute Blaster Belt to felt-lined foot straps, allowing you to perform the ultimate, shaping, resistance workout!
- INCLUDES: The GoFit Glute Blaster Belt Kit includes one Glute Blaster Belt, Knee Pad, Training Manual, and a Carrying Bag.
- Sport type: Weightlifting
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding readers through simple, science-based habits to boost energy, improve health, and create a vibrant life.
There is nothing more important than your health.
Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation.
You can start creating daily habits that transform your health—today. That’s the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy.
This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of!
In this book, you’ll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It’s up to you to take the next steps to a healthier, happier, more vibrant life.
So, set your goals, make a plan, and take the first step today. You’ll be glad you did. You can experience true transformation and create change in your own life, one step at a time.
- HEALTH AND FITNESS JOURNAL: A beautiful 9″ x 7″ hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits.
- MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care rather than a burden or a chore.
- MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony – a Certified Integrative Health Coach and Personal Trainer.
- DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated.
- WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the week, planning your daily meals, and writing out your grocery list so you can stick to your diet plan. Each week kicks off with a unique positive affirmation.
- CONFIGURE TO YOUR TRAINING GOALS – The AeroFlex workout step platform offers 4 workout configurations for stretching, strength training, balance, and aerobic exercises. Achieve ultimate control over your sessions with this versatile exercise stepper.
- IMPROVE BALANCE & CORE STRENGTH – The step aerobics platform doubles as a four-way balance board, utilizing 2 balance disks & a balance ball. Develop core strength, stability & firm footing with this fitness step platform.
- BUILD WHOLE-BODY STRENGTH – The AeroFlex stepper for exercise offers versatile workout configurations that help you enhance your strength-building sessions for every part of your body. Unlike other steppers for exercise, this step platform targets your entire body.
- DEEPEN STRETCHES EFFECTIVELY – Transform the step exercise platform into an incline stretch board and unleash a deeper level of stretching that's hard to achieve by other means. This exercise step platform is perfect for anyone looking to take their stretching to the next level.
- ENHANCE AEROBIC FITNESS – Boost your endurance training with the Lifepro aerobic step platform. This workout step platform helps you burn calories, increase circulation, and elevate your heart rate. Perfect for small steppers for exercise or anyone looking to elevate their aerobic fitness levels.
- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Join the millions who are walking for fitness across the globe today! Does the thought of jogging around your neighborhood fill you with dread? Do you yearn to get fitter but don’t want the expensive gym membership? Do you have little spare time but still have the inclination to get out and lose weight? Then this book could be for you! Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that’s right, it’s walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before. Studies have shown that walking just for 20 minutes can have a positive effect on mood, improve heart health and blood pressure, not to mention burning calories and increasing your metabolism. Whatever the initial motivation, walking is a fun and rewarding pursuit. Here’s a preview of what’s inside: The health benefits of walking The health benefits of walking What you need to get started What you need to get started Nutrition and hydration Nutrition and hydration Short or long distance waking tips Short or long distance waking tips Preparing and warming up Preparing and warming up Tips on staying safe and injury free Tips on staying safe and injury free Staying motivated Staying motivated Essential equipment Essential equipment And much more! And much more!
The author of The Complete Handbook of Quantum Healing serves up “a must read for anyone interested in holistic health, supplements, and healing” (Elise Marie Collins, author of Super Ager).
Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts, dietary supplements and nutrition, and the ancient chakra system to help people explore the ever-growing field of energy medicine.
This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to-read tables, and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything—from bolstering the immune system, to fighting off frequent colds, to improving circulation, to even battling memory loss.
“A critical handbook for anyone who wants to blend a practical approach with chakras to equal ‘real energy’ for life.”—Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy
“An absolute gem! . . . Dr. Minich seamlessly weaves together scientific fact and ancient/intuitive wisdom in a highly readable fashion. Your understanding of vitamins, minerals, and herbs will be forever changed. I consider this book a must have reference work that takes us into the future of nutrition.”—Marc David, founder and director of the Institute for the Psychology of Eating, author of The Slow Down Diet
- Keep track of your progress toward health and wellness goals with this modern wire bound journal featuring a pretty painted design with gold foil lettering and accents.
- The perfect gift for yourself or someone you love, journal includes 3 tabbed pocket pages and end liners with encouraging words about wellness.
- Spiral bound notebook lays flat for easy writing on any surface.
- Journal has 196 perforated lined pages and measures 8.25″ x 11.6″, the perfect size to carry with you in hand or your bag.
- Hallmark’s journals are made with paper from well-managed forests.
- STRENGTHEN THE CORE – The ab roller is one of the fastest and most effective exercise devices for toning and strengthening abdominal muscles; also helps strengthen the arms, shoulders, chest and back; Great item for fat burning and strength building,
- STURDY NON-SLIP AND COMFORTABLE – Our ultra-wide wheel is excellent for stability, the robust steel tube ensures support, the TPR rubber wheel surface prevents slipping, the EVA rubber cotton handles are extremely soft; bonus foam knee pad included,
- PREMIUM QUALITY – Take your fitness to the next level with workout equipment you deserve; Our premium ab roller is made with quality materials at an affordable price,
- HOME GYM EQUIPMENT – Save time and money on a gym membership and achieve great results with an abdominal roller; Improve your overall health by working out at your convenience with our home gym equipment,
- OUR PROMISE TO YOU – We are so confident in the quality of our premium fitness equipment that we offer an extended manufacturer guarantee; if you are unhappy, we will replace your purchase so this is the last ab roller you will ever have to buy,
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