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- EVERYDAY YOGA MATS: The Gaiam 10mm yoga mat is extra thick for optimal comfort and includes a carrying strap for on-the-go fitness as well as everyday workouts for your home gym – a great essentials gift for introducing yoga into your life!
- PREMIUM COMFORT: This thick yoga mat with extra-thick foam provides optimal comfort and support for all types of poses and floor workouts. It helps cushion your feet and knees and is great for using around your home or in a yoga studio.
- NON-SLIP TEXTURE: This non slip yoga mat features gripping ridges that provide superior traction so you can pose with confidence while receiving cushioning and support.
- NON TOXIC MATERIALS: NBR yoga mats are a healthier choice for you and the planet so your workout equipment also reflects your lifestyle and healthy values.
- SPECIAL FEATURES: Included with the yoga mat is a free exercise guide as well as the bonus carry strap for easy portability to the gym or around the house.
How would you like a fitness and weight-loss plan that’s easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover: A full year of health and fitness tips ready and waiting for you A full year of health and fitness tips ready and waiting for you A solid lifestyle blueprint for you to implement right away or use as a template A solid lifestyle blueprint for you to implement right away or use as a template A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life A way to fit these small, life changing mindset, diet, and exercise tweaks easy into your life Ways to finally achieve long-term, unstoppable fitness success! Ways to finally achieve long-term, unstoppable fitness success! If you are looking for a fitness and weight loss guide that has: No starvation or crash dieting No starvation or crash dieting Exercises that suit you and help you find your own way of exercising Exercises that suit you and help you find your own way of exercising Easy-to-implement strategies on diet, exercise, and mindset Easy-to-implement strategies on diet, exercise, and mindset Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Diet, exercise, and mindset tips and tricks that are all laid out for you (some of these may surprise you) Then this book is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach, long distance runner, and competing bodybuilder. I have been in the fitness game for over 20 years and have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my listeners, readers, and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story so let’s get started!
Are you overwhelmed and frustrated with all the different information on diets and don’t know where to begin?It’s completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It’s about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!Here is a preview of what you will learn:The importance of real, unprocessed food and how to eat mindfullyThe importance of real, unprocessed food and how to eat mindfullyHow to shop and incorporate real, whole foods into your routineHow to shop and incorporate real, whole foods into your routineHow real food has the power to heal your body and mind. Food is medicine.How real food has the power to heal your body and mind. Food is medicine.How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for youHow you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for youA fun challenge that you can try with a friend or family member to build small habitsA fun challenge that you can try with a friend or family member to build small habitsSimple healthy recipes for breakfast, lunch, and dinnerSimple healthy recipes for breakfast, lunch, and dinnerEat Well & Feel Great will help you discover your best life! All you have to do is start!
Unlock the Life-Changing Benefits of Good Health—Before the Price Goes Up!Good health is the foundation of a fulfilling, happy life. When you take control of your wellness, you gain more than just physical strength—you unlock mental clarity, emotional resilience, and boundless energy. Imagine waking up every day feeling revitalized, focused, and ready to tackle your goals. This is what true health brings, and The Ultimate Guide to Total Health and Wellness is your key to achieving it.In this powerful guide, you’ll discover:The Secrets to Long-Lasting Energy: Learn how to fuel your body with nutrient-rich foods that boost vitality and fight fatigue.The Secrets to Long-Lasting Energy: Learn how to fuel your body with nutrient-rich foods that boost vitality and fight fatigue.Fitness Made Simple: From easy-to-follow workouts to exercise hacks for busy schedules, you’ll stay in shape without feeling overwhelmed.Fitness Made Simple: From easy-to-follow workouts to exercise hacks for busy schedules, you’ll stay in shape without feeling overwhelmed.Stress Reduction & Mental Wellness: Master techniques that help you manage stress, sleep better, and improve your mental well-being.Stress Reduction & Mental Wellness: Master techniques that help you manage stress, sleep better, and improve your mental well-being.Weight Management & Healthy Habits: Find out how to reach your ideal weight and maintain it effortlessly, all while developing habits that last a lifetime.Weight Management & Healthy Habits: Find out how to reach your ideal weight and maintain it effortlessly, all while developing habits that last a lifetime.Holistic Approaches: Understand the mind-body connection and use it to enhance every aspect of your life—physical, mental, and emotional.Holistic Approaches: Understand the mind-body connection and use it to enhance every aspect of your life—physical, mental, and emotional.Why This Ebook is Your Best Health Investment:Expert-Backed Insights: All strategies in this guide are rooted in proven, science-backed health practices.Expert-Backed Insights: All strategies in this guide are rooted in proven, science-backed health practices.Easy to Follow, No Fluff: Get practical, actionable advice that fits into your everyday life—no complicated jargon, just results.Easy to Follow, No Fluff: Get practical, actionable advice that fits into your everyday life—no complicated jargon, just results.A Complete Wellness Solution: Covering nutrition, fitness, mental health, and more, this is your one-stop guide to total wellness.A Complete Wellness Solution: Covering nutrition, fitness, mental health, and more, this is your one-stop guide to total wellness.Perfect for All Ages and Lifestyles: Whether you’re a busy professional, a parent, or simply someone wanting to feel better, this ebook fits your needs.Perfect for All Ages and Lifestyles: Whether you’re a busy professional, a parent, or simply someone wanting to feel better, this ebook fits your needs.Special Offer: The Ultimate Guide to Total Health and Wellness is currently priced at a limited-time discount, but due to its immense value and growing demand, the price will increase soon. Don’t miss out on this opportunity to invest in your health while it’s still affordable!Take the first step toward transforming your life today—better health is just a click away. Act now before the price goes up, and start living your best, healthiest life with The Ultimate Guide to Total Health and Wellness.
For millions of Americans, Migraine disease, tension headaches, and other headaches are a debilitating part of every day. Teri Robert has been there—in fact, she experienced her first Migraine at age six. Now, in this groundbreaking holistic guide to the diagnosis and treatment of headaches and Migraine disease, she brings a patient-empowering message to all headache sufferers: you don’t have to live with daily pain. She provides you with all the information you need to know about getting the help you need, including:Understanding side effectsUnderstanding side effectsTreatments for long-term reliefTreatments for long-term reliefRisks and symptomsRisks and symptomsIdentification of the various types of headachesIdentification of the various types of headachesTraditional and alternative therapiesTraditional and alternative therapiesInformation on finding health care practitioners and supportInformation on finding health care practitioners and supportNumerous case studies and expert adviceNumerous case studies and expert advice
Learn How To Actually Enjoy “Dieting”!!
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to lose weight without having to count calories, starve yourself, or eat food that looks like diet food!!
This book contains a full step-by-step guide on how you can make the jump to the Paleo lifestyle.
The Paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?
The great news is that if your aim to lead a healthier and ultimately happier lifestyle you’ve found the answer!
The Paleolithic, or Paleo diet as it’s normally called, can give you benefits in every area of your life make no mistake. The word diet always conjures up thoughts of crazy eating plans and yo-yo weight loss but there is none of that here, indeed – it would actually be more accurate to call it the Paleo lifestyle as that’s exactly what it is.
There is no crazy “eat this and lose 10 lbs. this week” tag line with Paleo, eating healthily and living a balanced lifestyle will always lead to you living that life at your natural weight – without starving yourself or drinking weight loss shakes every other meal. It’s not rocket science either, looking back through the ages it’s often been noted that there seems to be a distinct lack of modern diseases – such as cancer – present in the remains of past civilizations, so why is it so crazy to think that if we base our diet on theirs we might have a similar outcome?
We have no excuse; our ancestors had to scavenge for every morsel of food, the most scavenging we have to do is finding a parking space when grocery shopping!
Now Come On….Let’s get started!
Here Is A Preview Of What You’ll Learn…
Paleo BackgroundPaleo BackgroundHow To Make The Paleo Diet Work For YOU!How To Make The Paleo Diet Work For YOU!Paleo Food GroupsPaleo Food GroupsWhat You Can Eat (Which is LOTS!!)What You Can Eat (Which is LOTS!!)What You Shouldn’t Eat (Which You Wont Miss!!)What You Shouldn’t Eat (Which You Wont Miss!!)Health Benefits of PaleoHealth Benefits of PaleoPaleo Case Studies- Real Life TestimonialsPaleo Case Studies- Real Life TestimonialsHow To Start Slowly If You Cannot Do It Cold TurkeyHow To Start Slowly If You Cannot Do It Cold TurkeyShopping Lists and RecipesShopping Lists and RecipesMuch, much more!Much, much more!
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- Multifunction Resistance Bands set : these Resistance Bands set include 3 Fabric resistance bands, 2 ankle Straps ,1 Door Anchor ,1 tube resistance bands,1 carry bag . you can use them for training glutes, legs and knees, assisted Stretching, Yoga, Pilates, Fat Burning,Home Gym Fitness
- Upgrade fabric resistance bands, same size and different level : these 3 Fabric resisance bands ,they come with same size 15 inch but with differentlevel ,heavy duty ,medium and light .The green about (18-32lbs)is light for beginner, the purple band is medium( 30-50lbs) for intermediate, and the pink band(45-70 lbs) is heavy duty. we mark the level (heavy,medium,light ) inside of bands , you can easily find and choose which size you need for exercise .
- durable and non slip resistance bands :These resistance bands are made from high-quality elastic COTTON gives you maximize comfortability and helps avoid pulling on your skin and prevents bands rolling up while doing exercise, it is very durable
- full set Leg Training equipment : the resistance bands set with 1pc 20lb Tube Resistance Band + Door Anchor + 2 Legs Ankle Straps, you can get them for leg workout . Help you gluteus kickbacks, hip abductors, lunges. Training glutes, buttocks, legs and knees. the tube bands and leg anke strap with D ring,they also can attach gym machines for training.with door anchor for home use .
- Easy to Carry Anywhere :The resistance bands come with a cary bag for you to carry around, you can in Travel, Home, Gym, Park, etc. And the kit contains instructions to help beginners get started. Allowing you can make muscles activities in any place. Made sure to design the exercise bands for all levels of fitness enthusiasts, from beginner to expert. PERFECT GIFT for FAMILY and FRIENDS.
- ROTAI vibration platform can help you improve circulation and help the body regenerate to full of life. It effectively promote muscle contraction and activation, and can burn calories and fat more effectively.
- Our vibration exercise machine has 5 training modes & 20 speed settings, which can meet the needs of different users and allow you to enjoy more challenging exercises. It has an automatic shutdown function, and you can set a 10-minute timer shutdown, so that you can enjoy the fun of fitness with peace of mind.
- Benefits from the premium mechanism and enhanced stable bottom, ROTAI offers you a creative workout in an easy, safe, efficient way, no matter whether you are sitting, standing, squatting, laying down, you will all find the matched mode and speed workout.
- The vibration machine is equipped with an LCD smart display, and with the remote control, the operation is more convenient, allowing you to experience the most comfortable exercise experience.
- Every vibration platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy. Package Dimensions: 125.4″(L) x 14.2″(W) x 5.9″(H); Weight Capacity: 300 lbs.
“The advice is sound and sometimes unexpected . . . generous and encouraging . . . [An] inspirational guide.” —Publishers Weekly
Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. The 22 Non-Negotiable Laws of Wellness advocates for a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.
“An excellent guide book.” —Bernie Siegel, MD
As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.
In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.
It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.
- Explore destinations around the world and discover 50 plus global routes that auto-adjust in real time to your speed (Explore the World subscription required)
- Blue backlit LCD display features 16 workout programs and 2 user profiles
- 10 percent motorized incline
- 20 inch x 55 inch running path with SoftTrak Cushioning System for a smooth run
- Speed up to 10 MPH
- Integrated heart rate contacts grips
- SoftDrop folding technology provides a gentle descent and rolls away for easy storage
- Charging USB port to keep phones, tablet or music players at full battery life
- Maximum user weight is 275 lbs
- Warranty is 10 years motor and frame, 1 year mechanical and electrical, and 1 year labor
One big secret to growing older with confidence, dignity and style, is hidden in two words — Chair Yoga.More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s not surprising to see why.Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility.As a result, you’ll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grandkids, or traveling the world, throughout your golden years.There are forms of yoga that are very gentle on your body and easy to do… and you only need a chair to do it.In this practical and helpful handbook, you will discover:A guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weaponA guide to empowering yourself, sharpening your mind, and growing older gracefully, using yoga as your powerful, secret weaponWhat to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a strokeWhat to do and what to avoid when practicing yoga if you have osteoporosis, or recently had an illness, injury, surgery, or a strokeHow to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focusHow to feel better faster and keep the momentum going by using yoga to significantly improve your mood, and also boost your cognitive processes like memory and focusHow to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practiceHow to reduce anxiety, stress, and overthinking, with easy-to-follow, simple mindfulness exercises and meditations that form an important part of your yoga practiceSimple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding thereSimple yoga poses to loosen your neck and shoulder muscles and relieve any pain and tension you are holding thereLeg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobileLeg-strengthening exercises you can do sitting down that will help relieve foot pain, increase circulation, and keep you mobileYoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can grasp, lift, and hold things more easilyYoga moves to build up arm and hand strength and reinforce your torso and core muscles so that you can grasp, lift, and hold things more easilyHow to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful toolHow to easily release tense muscles without having to pay for expensive therapy or massages by using this helpful tool60+ illustrated yoga poses that you can implement right away60+ illustrated yoga poses that you can implement right awayAn easy-to-follow 2-week beginners’ chair yoga program you can do at home to start off your chair yoga journeyAn easy-to-follow 2-week beginners’ chair yoga program you can do at home to start off your chair yoga journey
And much more.Yoga is for everyone. You can build up each pose slowly, gently, and at your own pace. You can do the exercises at home, and the exercises are also perfect for group activities.Enjoy better health, higher strength, more confidence, and improved mobility with less pain. No matter where you are at, you’ll find you are even more capable than you think.Keep living life to the fullest with chair yoga: Scroll up and click the “Add to Cart” button right now.
#1 Amazon Release! The ultimate in peak performance cooking by “the best chef—and only chef—that I’ve had!” (Dwyane Wade, NBA player).
Chef Richard Ingraham has been the personal chef for NBA star Dwyane Wade for more than a decade. The Miami native has also worked with entertainers and top tier athletes in all the major sports including Asante Samuels, Santana Moss, Antrel Rolle, and Michael Oher from the NFL; Manny Machado and Jon Jay from MLB; and NBA stars Patrick Ewing, John Wall, and of course, Dwyane Wade.
Chef Richard’s book is designed for those who want to change their diet to achieve peak performance—whether at the gym or the office. Step-by-step, in 90 recipes, he will show the CrossFit enthusiast, the working mom, and the weekend golfer how to eat for optimum performance because he knows all of the secrets, and it’s not all kale smoothies and grilled chicken. Readers will get advice on how changing what you put in your body will change what you put out into the universe and make you feel better physically and emotionally. It’s not just about making sure you get the right mix of veggies and carbs. This is about feeding your spirit as well.
“Never in my life have I tasted more delicious and flavorful food that’s actually nutritious, as the meals exquisitely prepared by Chef Rich . . . He’s simply amazing and the best around!” —Gabrielle Union, actor
“The master of delicious flavor.” —Dulé Hill, actor and tap dancer
Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you’re there, you’re full of energy, look and feel younger, and lose weight effortlessly.The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:Circulation—improving the vascular system gets rid of stored fat and toxinsHunger—learning to identify real and false hunger to avoid overeatingActivity—non-exercise activity that can burn hundreds of extra caloriesNutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormonesGeneral Health—the importance of sleep, sex, stress, and social interactionExercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversionThe Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
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