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“An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions.”—Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of TheMind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”—and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
With a Foreword by Denis Morrice, former president of The Arthritis Society Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships and sexuality are all explored.In user-friendly language, the authors take readers through the steps of diagnosis, how the body is affected, and ways to manage the disease. They describe all the established treatment options, including new medications and their side effects, and alternative therapies, and they help readers determine when surgery is necessary. They also outline recent advances in the field and discuss where these breakthroughs may lead us.
This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.
Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: • The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. • Sample dialogues offer real-world examples of coaching situations and strategies. • The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. • A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.
The P.O.W. Fit Guide to Health & Wellness
By Victor R. Prisk, M.D.Transform your body and mind with the revolutionary G.A.I.N. Plan—your ultimate roadmap to health, fitness, and sustainable wellness. Authored by Dr. Victor Prisk, a renowned orthopedic surgeon, professional bodybuilder, gymnast, and nutrition expert, this guide combines science-backed strategies with real-life insights to help you achieve lasting health.Discover the four pillars of the G.A.I.N. Plan:Graded Exercise: Tailored fitness routines for sustainable progress without burnout.Graded Exercise: Tailored fitness routines for sustainable progress without burnout.Attitude: Cultivate the mindset and motivation needed to overcome challenges.Attitude: Cultivate the mindset and motivation needed to overcome challenges.Integrated Medicine: Blend the best of traditional and complementary therapies.Integrated Medicine: Blend the best of traditional and complementary therapies.Nutrition: Unlock the power of leucine, nutrient timing, and balanced meals to fuel your transformation.Nutrition: Unlock the power of leucine, nutrient timing, and balanced meals to fuel your transformation.Packed with practical tips, meal plans, success stories, and expert guidance, this book is designed to meet you where you are, whether you’re recovering from an injury, aiming for weight loss, or seeking a more vibrant life.Empowering, engaging, and even humorous, The P.O.W. Fit Guide to Health & Wellness is not just a book—it’s your partner on the journey to a healthier, stronger, and happier you. Are you ready to G.A.I.N. your health back?
- The CanDo Wrist/Forearm Exerciser allows the practice of repetitive functional movement to rehabilitate the wrists and forearms.
- Use it to practice exercises such as flexion, extension, pronation, supination, as well as ulnar and radial deviation in the hand and wrist.
- Perfect for patients just beginning rehabilitation because of how little physical strength is needed to be used.
- Use the semi-spheres and handles together or use the semi-sphere individually.
- The set comes with 3 semi-spheres and 3 handles. Each handle and semi-sphere come in a different size and color (X-Small – Black, Medium – Green, and X-Large – Yellow).
- âś… RELIEF FROM LOWER BACK PAIN! – Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
- âś… SAFE AND EFFECTIVE FOR ALL AGES – No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
- âś… CLEAR AND CONCISE INSTRUCTIONS – How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
- âś… NO FANCY EQUIPMENT NEEDED – Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
- âś… LASTING RESULTS – Many ab workouts simply don’t work. In this core program you will be taught the “Internal Lift” – an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD’s.
Being Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.
More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.
Receiving a diagnosis of terminal illness is a turning point in a person’s life where everything they’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral.
Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life’s harshest challenges—and how we can rise above them.
You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.
This book provides the wisdom and practical advice of seven separate physicians who not only understand the most up-to-date science of sex but also bring to that science more than 200 years of collective experience in taking care of people seeking to make sex better.
Each of the following seven contributing authors actively practice medicine (not just talk about it) and have collectively cared for thousands of people both well and not well to help them find better sex and a better life…
1. Dr. Jean Luc Le Provost describes powerful but simple daily routines that can be used to improve overall health in such a way to specifically improve sexual wellness and pleasure.
2. Dr. Prabhat Soni uses his vast experience as a pulmonologist and sleep specialist to show you ways to optimize sleep and why poor sleep can kill your sex life. You need a functioning brain to have sex. But, just as importantly, the pituitary gland is literally attached to that brain, controls all the other glands, and is profoundly affected by sleep.
3. Dr. Cristyn Watkins discusses her personal battles and how out of those battles she became an expert in cellular therapies that improve sexual wellness from the level of tissue and histology. Healthy tissue makes for healthy, fully functioning genitalia.
4. Dr. Bill Song discusses a number of options to help increase the size of the penis—for improved confidence in men and enhanced pleasure for their lovers. Multiple modalities can be used. He helps you sort the options.
5. Dr. Dan Botha discusses extremely helpful new technology that helps with a more exact treatment of erectile dysfunction and of Peyronie’s disease. No more guessing where the problem is or if and how things might be improving after treatment.
6. Dr. Kimberly Evans describes how in her practice of gynecology she improves sexual wellness and pleasure by expertly micromanaging the hormones of women and their partners. Hormones affect the growth and function of every body tissue; so there’s no finding your best sexual wellness without this step.
7. Dr. Ramesh Kumar draws from his decades of experience as a radiation oncologist to describe ways to recover sexual desire, health, and pleasure after cancer—especially after prostate cancer.
Dr. Charles Runels, as producer of the book, and inventor of the Vampire Facelift®, O-Shot®, and P-Shot® procedures, uses his 30 plus years as a physician to build a utilitarian framework on which to organize the wisdom of the above seven authors with his description of systems analysis and how such analysis can be used to better understand orgasm—the Orgasm System.
Good sexual health, like good health in general is not an event where you do one or two things occasionally and all is good for the rest of your life. Wellness, sexual or otherwise, arises with the daily practice of certain behaviors combined with specific modern therapies when things are broken.
Unlock the Secrets to Natural Health with “The Holistic Guide to Wellness for Beginners”
In “The Holistic Guide to Wellness for Beginners: Complete Natural Protocols Using Herbal Medicine for 45 Common Ailments,” you’ll discover a revolutionary approach to natural healing that goes beyond simply treating symptoms. Drawing from centuries-old wisdom and modern understanding, this comprehensive guide offers complete healing protocols that address the root causes of today’s most challenging health conditions.
While conventional medicine often focuses on managing symptoms, true healing requires a deeper approach. Each protocol in this book provides a complete roadmap to wellness, seamlessly integrating:Powerful herbal remedies that target root causesPowerful herbal remedies that target root causesSpecific foods that support healingSpecific foods that support healingGentle yet effective exercisesGentle yet effective exercisesHealing massage techniquesHealing massage techniquesStress-reduction practicesStress-reduction practices
What makes this guide truly unique is its practical, beginner-friendly approach. You won’t just learn about herbs – you’ll receive exact instructions for:When and how to take each remedyWhen and how to take each remedyWhich foods to eatWhich foods to eatDaily practices to enhance healingDaily practices to enhance healingHow to combine protocols safelyHow to combine protocols safely
Inside, you’ll find complete healing protocols for 45 common conditions, including:Chronic pain and inflammationChronic pain and inflammationDigestive issues (GERD, IBS, Ulcers)Digestive issues (GERD, IBS, Ulcers)Leaky Gut, Gastritis, and IBSLeaky Gut, Gastritis, and IBSLungs and COPDLungs and COPDParkinson’s DiseaseParkinson’s DiseaseLupusLupusLyme DiseaseLyme DiseaseMultiple SclerosisMultiple SclerosisAdrenal FatigueAdrenal FatigueCandidaCandidaAnti-AgingAnti-AgingFlu Viral and Immune SystemFlu Viral and Immune SystemBacterial InfectionBacterial InfectionOsteoporosisOsteoporosisRheumatoid ArthritisRheumatoid ArthritisMenopauseMenopauseMen’s Sexual HealthMen’s Sexual HealthKidneyKidneyFertilityFertilityPCOSPCOSWeight LossWeight LossAND MUCH MORE!
Whether you’re dealing with chronic health challenges or seeking to optimize your wellbeing, these protocols offer a natural path to healing. Each protocol is designed to not only address current symptoms but to support your body’s innate healing abilities for lasting health.
Perfect for beginners but comprehensive enough for experienced health enthusiasts, this guide removes the mystery from natural healing. You’ll learn exactly what to do, when to do it, and most importantly, why it works.
GRAB YOUR COPY NOW!!!
- GoFit’s RAB Resist_A_Bar_ is a durable steel bar which offers a comfortable grip and heavy duty carabiners for a powerful and effective resistance workout.
- RESISTANCE WORKOUT – GoFit’s RAB Resist_A_Bar allows you to make the most out of your resistance workout, helping you to tone, sculpt, and strengthen not only your upper body but your overall body.
- EXPANDABLE SYSTEM – Made of heavy duty steel, the RAB is capable of exerting anywhere from 20 to 100 pounds of resistance by simply connecting other GoFit resistance products to the bar’s ends.
- PORTABLE TRAINING – Skip the gym and squeeze in a powerful workout at home, on vacation, or wherever else you are on the go! GoFit’s Resist_A_Bar takes personal training to a whole new level.
- THE TOTAL PACKAGE – Whether you are looking to practice yoga, pilates, or simply stretch out your muscles, GoFit’s Resist_A_Bar is one piece of exercise equipment with endless capabilities.
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Take Control of Your Health Like Never Before with the Power of Wearable Tech!In an age where health isn’t just something you “manage” but something you can track, optimize, and enhance, Tech Meets Health is the ultimate guide to transforming your wellness journey. Imagine having your own health dashboard on your wrist, your personal coach tracking your sleep, fitness, mental clarity—even your pet’s well-being! From fitness enthusiasts and wellness coaches to parents, athletes, and even pet lovers, this comprehensive guide shows you the game-changing impact of wearable technology and measurable health insights.Inside This Guide:Revolutionary Insights: From daily fitness metrics to advanced brainwave tracking, discover how cutting-edge devices help you make smarter, data-driven health decisions.Revolutionary Insights: From daily fitness metrics to advanced brainwave tracking, discover how cutting-edge devices help you make smarter, data-driven health decisions.Personalized Wellness: Dive into tools that adapt to your unique physiology—whether you’re boosting heart health, perfecting your sleep, or managing stress.Personalized Wellness: Dive into tools that adapt to your unique physiology—whether you’re boosting heart health, perfecting your sleep, or managing stress.For Every Stage of Life: Dedicated chapters for children, seniors, and even pets! Plus, strategies for elite athletes and biohackers.For Every Stage of Life: Dedicated chapters for children, seniors, and even pets! Plus, strategies for elite athletes and biohackers.Practical Applications: Step-by-step guidance on using health metrics to set goals, adjust workouts, fine-tune diets, and achieve optimal wellness.Practical Applications: Step-by-step guidance on using health metrics to set goals, adjust workouts, fine-tune diets, and achieve optimal wellness.The Future of Health: Explore the next frontier in wearables and what lies ahead in digital health and wellness technology.The Future of Health: Explore the next frontier in wearables and what lies ahead in digital health and wellness technology.Ready to level up your health? With Tech Meets Health, your journey to a data-backed, vibrant life begins here. Grab your copy now and embrace the next evolution in personal health and fitness!Comes with a free Audiobook – so you can listen on the go
- THREE SIZES OF RESISTANCE LOOPS IN EVERY PACKAGE: Featuring a size S/M, M, and L/XL, this set of hip loop bands is perfect for both beginner and advanced athletes, since you can use the lighter band to work on your flexibility and rehab exercises, while using the “heavy” band to work on muscle tone, strength and explosiveness
- TRAIN YOUR ENTIRE BODY & EXPERIENCE RESULTS: Although primarily used for hips, legs and buttocks, these resistance loop bands can also be used to train your neck, shoulders, arms, chest, back, ankles and feet. Challenge your body from head to toe and watch your physique progress and evolve faster than ever before!
- COVERED BY OUR LIFETIME WARRANTY: That’s right! We invite you to give our Pro Fitness Hip Resistance Bands a try and if you are not 110% thrilled for ANY reason, simply get in touch with us and we’ll make it right!
- TAKE YOUR PHYSIQUE TO THE NEXT LEVEL: It’s time to intensify your training sessions and get RESULTS with a premium set of resistance bands that will help you spice up your routine, building strength and muscle and sculpt those legs and gluts that you’ve always wanted!
- PREMIUM, DURABLE & HEAVY-DUTY DESIGN: As always, here at ProFitness, you can expect only serious quality and unparalleled designs and these resistance bands are no exception. Equipped with anti-slip stripes, they will never fail you during your fitness workouts or strengthening exercises.
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